The healing experience of getting closer to Nature, can also be conveyed through video.
A movie cannot replace the experience of a walk into the wilderness or be under a yard tree.
However nature videos can help calm our minds and be more concentrated while contemplating natural scenes on a screen and listening to sounds of nature.
Virtual nature is soothing too !!!
“… Swedish researcher Matilda van den Bosch stresses her subjects with a math test and a simulated job interview. When she delivers them into a virtual forest with singing birds, their heart rate soon recovers its normal rhythm. ”
“… Measurements of stress hormones, respiration, heart rate, and sweating suggest that short doses of nature—or even pictures of the natural world—can calm people down and sharpen their performance.”
If you want to know more, read this National Geographic article: ‘This Is Your Brain on Nature’
Take advantage of nature videos to transform your space and get nature everywhere!